Mind Strengthening; Mind Over Matter/Lucid Dreaming
“Unleash the power within yourself”
In all that Mess, where are You?
You are stuck in No Man’s Island or land. Do You feel like this?
What’s inside beside the People on the bus?
What Triggers You?
Is there anything that gives you butterflies in your stomach?
What are your silliest dreams or Oscars?
I Always feel like I’m not completely present. My mind is running a thought marathon. One moment I’m planning something suddenly, something else pops up in my mind. In the End, my mind feels like a gazillion people stuck in a bus shouting and gasping for air. All at the same time…………………
Do you feel the same?
Developing mental strength is about finding the courage to live according to your values and being bold enough to create your own definition success.
. Draw a map of your town from memory
. Create a distraction to do list
. Stick with hobbies that challenge you
. Get socialize
. Get plenty of sleep
We all know that strengthening our mind can do wonders and will also help us to achieve our goals in life. Many of us also seek to get peace in our life but never get it due to many reasons. Controlling the mind can be a very difficult task. It takes a good amount of time, patience, awareness and skill to know your mind, let alone to control and improve it.
Mind is having different parts:
. Subconscious
. concentration
. awareness
. Memory
. imagination
. wisdom
. buffers
. fragmentation
. rest of mind
Even though the brain is an organ, rather than a muscle, you can still give your brain a work out. Just as with a muscle, repetitive tasks can dull or even damage your mental acuity, while new challenges can strengthen your brain and even make you measurably smarter.
Get ready for your work out!
Challenging your brain: Challenging our brains by learning a new skill leads to actual changes in the adult brain. “It may create new connections between brain cells by changing the balance of available neurotransmitters and changing how connections are made, “says Dr. Papp.
Enjoying yourself: Our brain health requires that we have a strong social support system. Believe it or not: the more social your life, the slower your memory will decline with age.
Dealing with stress: simple realization that you are in control of your life is the foundation of managing stress. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems.
MIND OVER MATTER:
To put it in a nutshell, mind over matter is a term used to refer the capacity to accomplish results. Most of us are not aware of the mind over matter. More precisely, mind over matter is to unleash the infinite powers of the brain to conquer limitations and challenge the authenticities.
Do you know that our mind is so capable that it can move the mountain? No right! Because most of us underestimate the power of our minds, we most of the time fail to see the perspective of our wills. We sometimes achieve the unachievable, and sometimes we underestimate. The fact is that our mind has great power of surpassing reality and influencing reality.
Examples of Mind Over Matter
. Willpower: In some situations, we want to give up; however, when the mind takes control over the will, we get up and try to achieve the impossible. There are various stories of people who have achieved the impossible and unachievable by just leading a healthy life. Therefore, we should also train our minds never to give up and keep trying.
. Stephen Hawking: Stephen hawking is a world wide famous personality who was diagnosed with motor neuron disorder during his 20’s. Regardless of his disorder, he never gave up and overcame the physical deformation and become one of the theoretical physicists. The important thing is that he had the willpower to find the way out of his issues and he made technology his aid
. William Ernst Henley: William is a famous poet who wrote Invictus. In his poem, the poets talked about the experience of unleashed mental power and belief. The poets refused to get his leg to amputate, and with the help of other healthcare workers, he saved his leg. The firm belief and his conviction saved his leg, which shows that willpower is the only that helps endure the hardships.
. Telekinesis: Telekinesis is the capability of moving something using your mind, without any application of physical force. Telekinesis is the best example of mind over matter. For example, the book named Maltida, wherein the protagonist is shown with telekinetic power.
. The PK Man: A true story of mind over matter: The Pk Man is a book written by John E.Mack,and Jeffrey mis love is based on a real story of famous Ted Owens.Ted Owens made various absurd claims of superpowers to rule natural forces and the cause of natural disasters.Additionaly ,the author of the book is a parapsychologist who describes the viability of the book.
. Prayer and meditation: The power of prayer and meditation is a continuous practice, and eventually, it increases mental strength. If you want to achieve greater control over self, you should try the power of prayer and meditation. Indian meditation and yoga help in the liberation of mind and help to realize the true selves.
. Moksha: Moksha is an Indian word that means the destruction of meditative powers that frees the body from gravity. Additionally, Tibetan monks are referred to as the ones who control the temperature of the body to use the meditative techniques properly.
. Placebo and Nocebo effects: Placebo and Nocebo is an exciting phenomenon wherein placebos are not pilling treatment, but placebos are for those patients who do not know that they are unreal. Since the human mind believes that the medicines are curative, they serve as positive effect on the health patients. This is known as placebo effect.
The Nocebo effect means the creation of an opposite reaction in the patients mind where in the patient starts feeling that the pills are harmful to body.
. Hypnotherapy: Hypnotherapy is one of the famous therapies for taking control of the mind. Hypnotherapy is based on mind over matter concept which recovers the patient from psychological disorders and specific ailments. The ailment gets treated when the mind changes the behavioral aspects.
. Self-motivation: Confidence and self believe lead to achieving something impossible. Encouragement of thoughts boosts the capability of attaining something impossible. To realize your goals, it is essential to have faith and believe.
. Overcoming pain: Overcoming pain is one of the mental techniques to heal the patient. Some researches show that we can reduce the chronic pain of the human body with the use of mental power. With concentration and meditation, we can ease the pain of the human body, but this requires the ultimate level of concentration and mind control
The brain’s plasticity allows it to adapt and change, even as you grow older. As you learn new things, you can create and strengthen neural pathways and networks. This helps make your brain stronger, but it can also help make it more flexible and adaptable to change. These benefits can be particularly useful for keeping your mind sharp as you get older. If you want to take care of your mind, take care of your body.
Research has time and time again shown that people who engage in healthy behaviors such as exercise and proper nutrition are less susceptible to the cognitive declines associated with the aging process.
Brain exercise requires a bit of commitment, but it also one that just might give you the most bang for your buck. Learning something new is one way to keep your brain on its shoes and continually introduce new challenges.
The researchers found that only those participants who had learned a new skill experienced improvement on the memory test.
Socializing tends to engage multiple area of brain and many social activities also include physical elements, such as playing a sport, that is also beneficial to your mind
Studies from 2007 suggest that mindfulness meditation can help engage new neural pathways, resulting in improved self-observational skills and increased mental flexibility
While there is still plenty of debate about whether or not these claims are true, there is a chance that playing these types of mental games might is good for your brain.
Seek and you will find. Seek and you will find. Seek not within your mind. But listen to your heart. All answers are hidden in the depths of yourself. Believe in what u feel. Feeling is truth. Feeling is real. Thinking is vague. Thinking is unreliable. You have the answers. You have the solutions. Trust is within. And not outside of yourself. You knew this already. You just had to remember it. Remember your Self.
Fathima Shamsudheen
HR Manager
AirCrew Aviation Pvt Ltd
Fathima.aircrews@gmail.com
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by @Fathima Shamsudheen HR Manager AirCrew Aviation Pvt Ltd
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